Sunday, 2/4
February 3, 2018
Monday, 2/5
February 4, 2018

Monday, 2/5: Met Con – Pull Ups, DB Snatches, and Push Ups
Tuesday, 2/6: EMOM & Grace
Wednesday, 2/7: Front Rack Lunges
Thursday, 2/8: HSPU
Friday, 2/9:  Met Con – Assault Bike, T2B, and Double Unders
Saturday, 2/10: Squat Clean & Muscle Up Ladder
Sunday, 2/11: Deadlift & Team Met Con

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