Monday, 2/5
February 4, 2018
Wednesday, 2/7
February 6, 2018

Warm Up
2 Rounds
12 Squats
6 Squat to Bootrappers
12 Band Good Mornings
6 Alt T Push ups

Prep (8 min)
1×3 Hang Hi Pulls+3 Hang Power Cleans+3 Strict Press (bar only)
1×3 Hang Power Cleans+3 Push Press (light)
2×3 Clean and Jerk (working up)

EMOM 16 Min
A) Row 15/12 Cals
B) 12 KB Swings
C) 15 Box Jumps
D) 12 Burpees

1 Minute Rest, then,

“Grace” (5 Min Cap)
30 Clean and Jerks for time
(M:135/95/65, W:93/63/45)

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