Warm Up
2 Rounds
12 Squats
6 Squat to Bootrappers
12 Band Good Mornings
6 Alt T Push ups
Prep (8 min)
1×3 Hang Hi Pulls+3 Hang Power Cleans+3 Strict Press (bar only)
1×3 Hang Power Cleans+3 Push Press (light)
2×3 Clean and Jerk (working up)
EMOM 16 Min
A) Row 15/12 Cals
B) 12 KB Swings
C) 15 Box Jumps
D) 12 Burpees
1 Minute Rest, then,
“Grace” (5 Min Cap)
30 Clean and Jerks for time
(M:135/95/65, W:93/63/45)
