Monday, 2/12: Push Press & Met Con – Burpees and DB Snatches
Tuesday, 2/13: Clean & Met Con – Squat Cleans and Front Squats
Wednesday, 2/14: Met Con – Pull Ups, Ab Mat Sit Ups, KB Swings, and Double Unders & 3 Round NFT
Thursday, 2/15: Met Con – Rowing and Thrusters
Friday, 2/16: Met Con – Assault Bike, Russian Plate Twists, Burpees, T2B, Double Unders, Box Jumps, and DB Hang Power Cleans
Saturday, 2/17: Snatch
Sunday, 2/18: Back Squat & 3 Round NFT
