Thursday, 2/15
February 14, 2018
Saturday, 2/17
February 16, 2018

Warm Up
3 Rounds
10 Spider Lunges
5 Hanging Scap Retractions
10 Alt Samson Lunges
5 Plank to Squat

1:30 Death Stretch/side (:45 low/:45 high)/side

Met Con
:30 on/:30 off for 5 Rounds (30 minutes)
A) Assault Bike
B) Russian Plate Twists
C) Burpees
D) Toes to Bar
E) Box Jumps
F) DB Hang Power Cleans (M: 50/40/30, W:35/25/20)

Mobility
1 Min OH Band Stretch/side
1 Min Single Leg Flexion/side

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