Warm Up
3 Rounds
6 PVC Dislocates
6 Alt Bird Dogs
6 Squat to Bootstrappers
6 Jump Squats
Strength
Hang Power Snatch (25 min)
Prep:
3×3 Power Position Power Snatch
2×3 Power Position to Low Hang Power Snatch
1×6 Hang Power Snatch (cycled)
1×6 Power Snatch (cycled)
Work:
Power Snatch 9-6-3-3 (reps should be unbroken) working up
Met Con
Every 1:30 for 8 Rounds (12 min)
5 Bar Facing Burpees
3 Power Snatch (M:165/135/105/75, W:113/93/73/53)
