Monday, 2/19: Met Con – Burpees, Pull Ups, DB Snatches, and Push Ups
Tuesday, 2/20: Front Squat & Met Con – Wall Balls, Box Jumps, and Core Strengthening
Wednesday, 2/21: AMRAP – Hang Power Snatch, Double Unders, Hang Power Clean & Jerks, and Ab Mat Sit Ups
Thursday, 2/22: Met Con – Assault Bike, Rowing, KB Swings, and Active Holds (Handstand/Plank/Sandbag)
Friday, 2/23: TBD – CrossFit Open 18.1
Saturday, 2/24: TBD – CrossFit Open 18.1
Sunday, 2/25: TBD – CrossFit Open 18.1
