Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Bird Dogs
15 Mountain Climbers
5 Squat to Bootstrappers
Met Con
2 rounds
In 3 Minutes:
Bike 30/20 Cals (under 2:00), Handstand hold remaining time
Rest 3 Minutes
In 3 Minutes:
Row 30/20 Cals (under 2:00), Plank hold remaining time
Rest 3 Minutes
In 3 Minutes:
30 KB Swings, Sandbag hold remaining time (in front of body)
Rest 3 Minutes
Mobility
Band Hamstring Series
