Wednesday, 2/21
February 20, 2018
The Open at CrossFit DC
February 22, 2018

Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Bird Dogs
15 Mountain Climbers
5 Squat to Bootstrappers

Met Con
2 rounds
In 3 Minutes:
Bike 30/20 Cals (under 2:00), Handstand hold remaining time
Rest 3 Minutes

In 3 Minutes:
Row 30/20 Cals (under 2:00), Plank hold remaining time
Rest 3 Minutes

In 3 Minutes:
30 KB Swings, Sandbag hold remaining time (in front of body)
Rest 3 Minutes

Mobility
Band Hamstring Series

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