Warm Up
3 Rounds
20 Jumping Jacks
15 Band Good Morning
10 Spider Lunges
5 Hips to Wall
Strength
Deadlift (25 Min)
Prep: 1×10 RDL w/bar, 4×3 working up
Work: 4×3 at same weight (75-80% 1RM, should be viable for 6-10 reps)
Met Con (12 Min Cap)
30 Deadlifts (M:225/185/135, W:153/123/93)
20 Alt Pistols (scale to 20 Alt Lunges w/ KB in goblet hold)
30 V-Ups
20 Alt Pistols (scale to 20 Alt Lunges w/ KB in goblet hold)
Mobility
Band Hamstring Series
