Monday, 2/26
February 25, 2018
Wednesday, 2/28
February 27, 2018

Warm Up
3 Rounds
20 Jumping Jacks
15 Band Good Morning
10 Spider Lunges
5 Hips to Wall

Strength
Deadlift (25 Min)
Prep: 1×10 RDL w/bar, 4×3 working up
Work: 4×3 at same weight (75-80% 1RM, should be viable for 6-10 reps)

Met Con (12 Min Cap)
30 Deadlifts (M:225/185/135, W:153/123/93)
20 Alt Pistols (scale to 20 Alt Lunges w/ KB in goblet hold)
30 V-Ups
20 Alt Pistols (scale to 20 Alt Lunges w/ KB in goblet hold)

Mobility
Band Hamstring Series

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