Warm Up
3 Rounds
10 Squats
15 Band Good Mornings
10 Alt Samson Lunges
5 Plank to Squat
1 Min Single Leg Flexion/side
Met Con
Every 8 Minutes for 4 Rounds:
Row 35/25 Cals
25 KB Swings
15 Burpees
5 DB Curtis P* (M:50/40/30, W:35/25/15)
Rest any remaining time
Mobility
Band Hamstring Series
