Wednesday, 2/28
February 27, 2018
Member Spotlight: Keith M.
March 1, 2018

Warm Up
3 Rounds
10 Squats
15 Band Good Mornings
10 Alt Samson Lunges
5 Plank to Squat

1 Min Single Leg Flexion/side

Met Con
Every 8 Minutes for 4 Rounds:
Row 35/25 Cals
25 KB Swings
15 Burpees
5 DB Curtis P* (M:50/40/30, W:35/25/15)
Rest any remaining time

Mobility
Band Hamstring Series

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