Warm Up
3 Rounds
20 Jumping Jacks
5 Hanging Scap Retractions
20 Mountain Climbers
5 Squat to Bootstrappers
EMOM 15 Min (5 rounds each)
A) 1 Round of Cindy
B) Max Double Unders (scale to 20 Mountain Climber + Single Skips)
C) 5 V-Ups + 10 Hollow Rocks +5 V-Ups
Strength
Push Press (25 Min)
Prep: 1×10 Strict Press w/ bar, 3×3 Push Press working up
Work: 5-3-3-2-2 working up
Follow each work set with 20 Band Pull Aparts
