Monday, 3/5: Met Con – Alt DB Snatches, Bar Muscle Ups, Rowing, and Push Ups
Tuesday, 3/6: Thrusters & Met Con – Wall Balls, Double Unders, and Thrusters
Wednesday, 3/7: Close Grip Bench Press/Floor Press & Met Con – Single Arm DB Push Press, OH Plate Sit Ups, and Push Ups
Reminder:
CrossFit Open 18.3 – Friday Night Lights @ U Street Location (6:30 PM Class Cancelled);
Saturday @ H Street Location
