Warm Up
3 Rounds
10 Squats (pause/regular/jumping)
20 Jumping Jacks
10 Alt Bird Dogs
20 Mountain climbers
1 Min Death Stretch/side
1 Min Band super Front rack/side
Strength
Thruster (25 Min)
Prep:1×10 w/bar, 3×5 working up
Work: 10-8-6-4-2 working up
Met Con
60 Wall Ball
90 Double Unders
30 Thrusters (M:75/45, W:53/35)
