Warm Up
3 Rounds
15 Band Good Mornings
10 Spider Lunges
15 Squats
5 Plank to Squat
Met Con
4 Rounds
1 Minute Row Max Cals
:15 Rest
1 Minute KB Swing
:15 Rest
1 Minute V- Ups
:15 Rest
1 Minute Assault Bike Max Cals
:15 Rest
1 Minute Burpee Box Jump Overs
1:30 Rest
Mobility
1 Min Single Leg Flexion/side
1 Min OH Band Stretch/side
1 Min Bretzel Stretch/side
