Warm Up
3 Rounds
15 Band Good Mornings
6 Alt T Push Ups
10 Alt Samson Lunges
3 Rolling Split Straddles
Prep (12 min)
1×10 RDL w/ Bar
3×3 Deadlifts working up
Met Con
In 6 Minutes
As Far as Possible in 6 Minutes
3 Deadlifts (M:225/185/135/95, W:153/123/93/63)
3 HSPU (scale to 6 Hand Release Push Ups)
6 Deadlifts
6 HSPU (scale to 12 Hand Release Push Ups)
9 Deadlifts
9 HSPU (scale to 18 Hand Release Push Ups)
Continue adding 3 reps (or 6 for scaled) until time expires
Rest 6 Minutes
Then,
In 6 Minutes
As Far as Possible in 6 Minutes
3 Deadlifts (M:275/225/185/135, W:183/153/123/93/63)
60’ Bear Crawl
6 Deadlifts
60’ Bear Crawl
9 Deadlifts
60’ Bear Crawl
Continue adding 3 reps to DL sets until time expires
Mobility
Band Hamstring Series
