Saturday, 3/17
March 16, 2018
Programming Preview: Week of 3/19 (Part 1)
March 18, 2018

Warm Up
3 Rounds
10 Squats (Pause/Regular/Jumping)
10 Jumping Jacks
10 Reverse Hand Spider Lunges
10 Alt Samson Lunges
10 Mountain Climbers

Strength
Squat Clean
Prep (15 Min)
2×2 Hang Hi Pull+ 2 Hang Power Cleans+4 Front Squats
2×2 Hang Squat Cleans+ 2 Front squats
3×2 Squat Cleans working up

EMOM 6 Minutes
3 Squat Cleans ~75%
Rest 1 Minute

EMOM 6 Minutes
2 Squat Cleans ~80%
Rest 1 Minute

EMOM 6 Minutes
1 Squat Clean ~85%

Partner Met Con*
10-8-6-4-2 Alt Front Rack Lunges (M:115/95/75, W:83/63/53)
10-10-10-10-10 Bastards
10-20-30-40-50 Double Unders

*Partner A does 10 Lunges (5/side), 10 Bastards and 10 DU, then B Repeats, then A does 8 Lunges, 10 Bastards and 20 DU, etc

Mobility
2x 1 Min Bretzel Stretch/side

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