Monday, 3/19: Met Con – Rowing Max Cals, Alt DB Snatch Max Reps, Assault Bike Max Cals, and Plank Hold
Tuesday, 3/20: Met Con – Thrusters and C2B
Wednesday, 3/21: Close Grip Bench Press/Floor Press & Tabata Met Con -> *All morning classes cancelled due to weather – check social media for more updates!*
Reminder:
CrossFit Open 18.5 – Friday Night Lights @ U Street Location (6:30 PM Class Cancelled);
Saturday @ H Street Location
