Snow Schedule: Wednesday, 3/21

*March 21st: All morning classes (6AM/7AM & 8AM Open Gym) tomorrow, 3/21 are CANCELLED due to the inclement weather. Noon class and all evening classes are ON. 

Updated 4:15PM: All evening classes will be held!*

Warm Up
3 Rounds
4 Band Scarecrow
8 Scap Push Ups
4 Pillar to Plank
8 Pause Hip Bridges

2 Rounds
1 Min Plate Press Hold and Extension
:30 Rest

Strength
Close Grip* Bench Press/ Floor Press (30 Min)
Prep: 1×10 w/ bar, 3×5 working up
Work: 3-3-3-2-2 working up

Tabata Met Con (10 Minutes)
4 Rounds of :20 OH Plate Sit Ups/:10 Rest
4 Rounds of :20 Push Ups/ :10 Rest
3 Rounds of :20 OH Plate Sit Ups/:10 Rest
3 Rounds of :20 Push Ups/ :10 Rest
2 Rounds of :20 OH Plate Sit Ups/:10 Rest
2 Rounds of :20 Push Ups/ :10 Rest
1 Round of :20 OH Plate Sit Ups/:10 Rest
1 Round of :20 Push Ups/ :10 Rest

This Saturday, join CFDC for our annual End-of-the-Open Party at RedRocks after heats end at our H St Gym, around 4PM to celebrate. There will be food and drinks!