Warm Up
3 Rounds
20 Jumping Jacks
15 Band Good Mornings
10 Pause Squats
5 Squat to Bootstrappers
Prep:
1x 10 Step Ups + 20 Single Skips + 10 Russian KB Swings
1×5 Box Jumps + 20 Single Skips + 10 OH KB Swings
1×5 Box Jumps + 15 Double Unders (or 30 Single Skips)
Met Con*
3 Rounds
AMRAP 3 Minutes
15 Box Jumps
15 V-Ups
AMRAP 3 Minutes
30 Double Unders (Scale to 60 Single Skips)
15 KB Swings
Rest 3 Minutes
*Move directly from the first 3 minute AMRAP into the second, for a 6 minute work bloc before taking the 3 Minute rest.
Mobility
1 Min Standing Calf Stretch/side
Band Hamstring Series
Reminder:
Celebrate the end of the 2018 Open with CFDC!
When: Saturday, March 24th at 4PM, after heats end @ H St location
Where: RedRocks on H St
