Monday, 3/26: Front Rack Lunges & EMOM – Russian KB Swings and DB Side Bends
Tuesday, 3/27: Turkish Get Ups and Max Tempo Strict Chin Ups & 5 Round NFT
Wednesday, 3/28: Good Mornings & Met Con – KB Goblet Squats and Max Burpees
Thursday, 3/29: Met Con – Rowing, OH KB Carry, and Front Rack KB Carry
Friday, 3/30: Strict Press & 3 Round NFT
Saturday, 3/31: Met Con – Running, Sandbag Cleans, and Burpees
Sunday, 4/1: Box Squat & Met Con – Wall Balls, V-Ups, Russian KB Swings, and Russian Plate Twists
