Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Mountain Climbers
5 Hips to Wall
Strength
Good Mornings (25 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 4×5 at same weight
Met Con
10 Rounds
In :30, 7 KB Goblet Squats (24/16)
Max burpees in remaining time
Rest :30
Mobility
Band Hamstring Series
