Events for December 2022

Tuesday, 3/27
March 26, 2018
Thursday, 3/29
March 28, 2018

Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Mountain Climbers
5 Hips to Wall

Strength
Good Mornings (25 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 4×5 at same weight

Met Con
10 Rounds
In :30, 7 KB Goblet Squats (24/16)
Max burpees in remaining time
Rest :30

Mobility
Band Hamstring Series

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