Warm Up
3 Rounds
20 Jumping Jacks
5 Squat to Bootstrappers
20 Mountain Climbers
5 Plank to Squat
Prep (10 Minutes)
3x 1Sand Bag Clean (to chest)+ 3 Sand Bag Squats
2×2 Sand Bag Cleans (over shoulder)
Met Con
In teams of 4:
AMRAP 24 Minutes
Partners A&B run 400 M
While A&B run, Partners C&D alternate as many rounds as possible of:
6 Burpees/3 Sand Bag Cleans
When A&B return from run they begin Burpee/SB while C&D run
Mobility
1 Min Standing Calf Stretch/side
