Friday, 3/30
March 29, 2018
Sunday, 4/1
March 31, 2018

Warm Up
3 Rounds
20 Jumping Jacks
5 Squat to Bootstrappers
20 Mountain Climbers
5 Plank to Squat

Prep (10 Minutes)
3x 1Sand Bag Clean (to chest)+ 3 Sand Bag Squats
2×2 Sand Bag Cleans (over shoulder)

Met Con
In teams of 4:
AMRAP 24 Minutes
Partners A&B run 400 M
While A&B run, Partners C&D alternate as many rounds as possible of:
6 Burpees/3 Sand Bag Cleans

When A&B return from run they begin Burpee/SB while C&D run

1 Min Standing Calf Stretch/side

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