Warm Up
3 Rounds
10 Squats (Pause/Regular/Jumping)
10 Band Good Mornings
10 Alt Samson Lunges
10 Alt Dead Bugs
1 Min Squat hold
1 Min Single Leg Flexion/ side
1 Min Squat hold
Strength
Box Squat (35 min)
Prep: 1×5 w/bar, 3×5 working up
Work: 4×5 at same weight
Met Con
4 Rounds
:30 Wall Ball
:30 Rest
:30 V-Ups
:30 Rest
:30 Russian KB Swings
:30 Rest
:30 Plate Russian Twists
:30 Rest
