Events for December 2022

Programming Preview: Week of 4/2
April 1, 2018
Tuesday, 4/3
April 2, 2018

Warm Up
3 Rounds
5 Push Ups
10 Band Pull Aparts
5 Plank to Squat
10 Alt Samson Lunges

Strength
Bench Press (30 min)
Prep:1×10 w/bar, 3×5 working up
Work: 4×8 at same weight
Follow each work set with 8-10 single arm DB Rows/side AHAP

Met Con
AMRAP 10 Minutes
5 Burpees
10 Single DB Hang Clean and Jerk (5/side)
25 Double Unders (scale to 50 Single Skips)

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