Events for December 2022

Monday, 4/2
April 1, 2018
Wednesday, 4/4
April 3, 2018

Warm Up
3 Rounds
5 Pause Squats
10 Arm Circles (each direction)
5 Squat to Boot Strappers
10 Wrist Circles (each direction)
5 Jump Squats
10 Reverse Hand Spider Lunges

Strength
Power Position Power Clean (25 Min)
Prep:
2×2 Pause Ext + 2 Hi Pull+ 2 Power Cleans (all done from Power Position) + 2 Front Squats
2×1 Hi Pull + 1 Power Clean + 1 Squat Clean

Work: 6×1 Power Clean+1 Squat Clean

Met Con
6 Rounds for time (9 Min cap)
12 KB Goblet Squats (24/16)
12 V-Ups

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