Warm Up
4 Rounds
12 Mountain Climbers
8 Alt Samson Lunges
4 Plank to Squat
1:30 Death stretch/side (:45 down/:45 up)
Met Con
3 Rounds
2 Minutes Row Max Cals
Rest 2 Minutes
2 Minutes Bike Max Cals
Rest 2 Minutes
2 Minutes Burpee Box Jump Overs Max reps
Rest 2 Minutes
