Tuesday, 4/3
April 2, 2018
Thursday, 4/5
April 4, 2018

Warm Up
4 Rounds
12 Mountain Climbers
8 Alt Samson Lunges
4 Plank to Squat

1:30 Death stretch/side (:45 down/:45 up)

Met Con
3 Rounds
2 Minutes Row Max Cals
Rest 2 Minutes
2 Minutes Bike Max Cals
Rest 2 Minutes
2 Minutes Burpee Box Jump Overs Max reps
Rest 2 Minutes

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