Warm Up
3 Rounds
6 Pause Squats
6 PVC Dislocates
6 PVC OHS
6 PVC Sotts Press
Strength
Snatch Balance (30 min)
1×5 Pressing Snatch Balance (bar)
Pressing Snatch Balance 3-3-3
Heaving Snatch Balance 1-1-1
Snatch Balance 1-1-1 (scale to heaving or pressing variation)
Met Con
6 Rounds
In 1 Minute
9 OH Squats (M:135/105/75, W:93/68/53)
Max Double Unders in remaining time
Rest 1 Minute
