Friday, 4/6
April 5, 2018
Sunday, 4/8
April 7, 2018

Warm Up
3 Rounds
12 Band Good Mornings
6 Hanging Scap Retractions
12 Alt Samson Lunges
6 Alt T Push Ups

Prep:
2×3-5 Kip Swings + 4 Sandbag Cleans + 8 Step Ups

Met Con
Every 4 Minutes for 36 Min – 3 Rounds each
12 Toes to Bar
24 Box Jumps
12 Toes to Bar

12 Burpees
24 Single DB Push Press (switch hands every 6 reps)
12 Burpees

12 Push Ups
12 Sandbag Cleans
12 Push Ups

Mobility
1 Min OH Band Stretch/side
1 Min Standing Pec Stretch/side

Comments are closed.