Warm Up
3 Rounds
12 Band Good Mornings
6 Hanging Scap Retractions
12 Alt Samson Lunges
6 Alt T Push Ups
Prep:
2×3-5 Kip Swings + 4 Sandbag Cleans + 8 Step Ups
Met Con
Every 4 Minutes for 36 Min – 3 Rounds each
12 Toes to Bar
24 Box Jumps
12 Toes to Bar
12 Burpees
24 Single DB Push Press (switch hands every 6 reps)
12 Burpees
12 Push Ups
12 Sandbag Cleans
12 Push Ups
Mobility
1 Min OH Band Stretch/side
1 Min Standing Pec Stretch/side
