Warm Up
3 Rounds
10 Spider Lunges
5 Hips to Wall
10 Squats
5 Plank to Squat
2 Min Death Stretch/side (1 min low/ 1 min high)
Met Con
:30 on/:30 off for 30 Minutes (6 Rounds each)
Assault Bike
DB Hang Power Cleans (M:50/40/30, W:35/25/15)
Ab Mat Sit Ups (No scale Up)
KB Swings
Burpees
Mobility
Band Hamstring Series
