Monday, 4/9: Met Con – Assault Bike, DB Hang Power Cleans, Ab Mat Sit Ups, KB Swings, and Burpees
Tuesday, 4/10: Power Cleans & Met Con – Front Squats and Lateral Hops Over-the-Bar
Wednesday, 4/11: Pull Up Baseline Test, EMOM – Max Pulls Ups, DB Snatches, Hollow Rocks & 3 Rounds NFT
Thursday, 4/12: Box Squats & 3 Rounds NFT
Friday, 4/13: Bring-A-Friend Day Met Con
Saturday, 4/14: Bench Press & Met Con – DB Manmakers & Burpees
Sunday, 4/15: Snatch Balance, Met Con – Running & OHS & Snatch Grip Extensions
