Monday, 4/23
April 22, 2018
Wednesday, 4/25
April 24, 2018

Warm Up
2 Rounds
15 Squats (pause/regular/jump)
10 Alt Samson Lunges
5 Rolling Split Straddles
15 Band Good Mornings
10 Alt Bird Dogs
5 Plank to Squat

Met Con
2 Rounds
In 3 Min:
Row 36/24 Cal
Max KB Swing in remaining time (M:32/24, W:20/16)
Rest 3 Min

In 3 Min:
18 Burpee Box Jump Overs
Max Ab Mat Sit Ups in remaining time
Rest 3 Min

In 3 Min:
Bike 25/15 Cal
Max Wall Ball in remaining time
Rest 3 Min

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