Warm Up
2 Rounds
15 Squats (pause/regular/jump)
10 Alt Samson Lunges
5 Rolling Split Straddles
15 Band Good Mornings
10 Alt Bird Dogs
5 Plank to Squat
Met Con
2 Rounds
In 3 Min:
Row 36/24 Cal
Max KB Swing in remaining time (M:32/24, W:20/16)
Rest 3 Min
In 3 Min:
18 Burpee Box Jump Overs
Max Ab Mat Sit Ups in remaining time
Rest 3 Min
In 3 Min:
Bike 25/15 Cal
Max Wall Ball in remaining time
Rest 3 Min
