Warm Up
3 Rounds
6 Pause Squats
6 PVC Dislocates
6 PVC Sotts Press to OHS
6 OH Band Pull Aparts
Strength
Snatch (30 Min)
Prep:
2×2 Power Position Ext + 2 Hang to Pause in Power Position Hi Pull
2x 1 Hang to Pause in Power Position Hi Pull + 2 Hang Power Snatch + 4 OH Squats
2×1 Hang Power Snatch + 1 Hang Squat Snatch
Work: Hang Squat Snatch 2-2-2-1-1-1
Partner Met Con*
AMRAP 12 Min
12 Overhead Squats (M:75/55, W:53/35)
12 Box Jumps
12 Toes to Bar
*Partners alternate exercises, A-12 OHS, B-12 BJ, A-12 T2B, B-12 OHS etc.
