Events for December 2022

Wednesday, 4/25
April 24, 2018
Friday, 4/27
April 26, 2018

Warm Up
3 Rounds
3 Inchworm to Plank
6 Squats to Bootstrappers
3 Rolling Split Straddles
12 Alt Dead Bugs

Strength
Deadlift (30 min)
Prep: 1×10 RDL w/bar, 3×6 working up
Work: 5×6 at same weight

3 Rounds NFT
10 DB Side Bends/side
20 KB RDL
10 ½ Kneeling Band Pallof Press/side
10 Single Leg Split Squats/side

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