Warm Up
3 Rounds
3 Inchworm to Plank
6 Squats to Bootstrappers
3 Rolling Split Straddles
12 Alt Dead Bugs
Strength
Deadlift (30 min)
Prep: 1×10 RDL w/bar, 3×6 working up
Work: 5×6 at same weight
3 Rounds NFT
10 DB Side Bends/side
20 KB RDL
10 ½ Kneeling Band Pallof Press/side
10 Single Leg Split Squats/side
