Warm Up
3 Rounds
20 Mountain Climbers
15 Squats
10 Alt Samson Lunges
5 Plank to Squat
Met Con
Begin with 400 M Run, run every 6 Minute mark (0, 6, 12, 18 etc).
Complete as mush work as possible in between 400s
30 Burpees
30 V-Ups
30 KB Swings
30 Push Ups
30 Ab Mat Sit Ups
30 DB Curtis P Makers*
30 Ab Mat Sit Ups
30 Push Ups
30 KB Swings
30 V-Ups
30 Burpees
*1 rep: Push Up, Row L, Push Up, Row R, Clean, Lunge L, Lunge R, Push Press
