Monday, 4/30: EMOM & Met Con – Alt DB Snatches, DB Facing Burpees, and Pull Ups
Tuesday, 5/1: Pause Front Squat & Met Con – Hang Squat Cleans and Box Jumps
Wednesday, 5/2: Met Con – Run, HSPU, Ab Mat Sit Ups, and Double Unders
Thursday, 5/3: Deadlift & Bike Max Cal and Sandbag Hold
Friday, 5/4: Bench Press, Active Holds, & Core Strengthener
Saturday, 5/5: TBD
Sunday, 5/6: TBD
