Tuesday, 5/1
April 30, 2018
Thursday, 5/3
May 2, 2018

Warm Up
2 Rounds
20’ Bear crawl
20 Jumping Jacks
20’ High Knees
20 Mountain Climbers

Prep:
1×400 M Run + 3-5 HSPU (or scaled option*) + 35 Single Skips

Met Con
Every 7 Minutes for 35 Min (5 Rounds)
Run 400 M
7 HSPU
21 Ab Mat Sit ups
35 Double Unders
Rest remaining time

*Scale HSPU to 7 DB Push Press (AHAP) + 7 Push Ups

Mobility
Band Hamstring series

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