Warm Up
2 Rounds
20’ Bear crawl
20 Jumping Jacks
20’ High Knees
20 Mountain Climbers
Prep:
1×400 M Run + 3-5 HSPU (or scaled option*) + 35 Single Skips
Met Con
Every 7 Minutes for 35 Min (5 Rounds)
Run 400 M
7 HSPU
21 Ab Mat Sit ups
35 Double Unders
Rest remaining time
*Scale HSPU to 7 DB Push Press (AHAP) + 7 Push Ups
Mobility
Band Hamstring series
