Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Samson Lunges
5 Rolling Split Straddle
Strength
Deadlift (25 Min)
Prep: 1×10 RDL w/ bar, 3×5 working up
Work: 5×5 at same weight
Met Con
In Groups of 4*
3 Rounds each
Bike 1 Min Max Cals (while partner holds Sand Bag in front of body)
* Groups of 2 should still follow same pattern with 1 minute rest between each station
