Saturday, 5/5
May 4, 2018
Programming Preview: Week of 5/7
May 6, 2018

Warm Up
3 Rounds
6 Pause Squats
6 PVC Dislocates
6 PVC OHS
6 PVC Sotts Press

Skill
Snatch Balance (20 min)
1×5 Pressing Snatch Balance (bar)
Pressing Snatch Balance 3-3-3
3×1 Heaving Snatch Balance + 1 OHS

Strength
Hang Squat Snatch (20 Min)
5×1 working up as heavy as possible while getting full depth

Technique
3 Position Pause Snatch Grip Extension (20 Min)
3-3-2-2-2
– below knee
– above knee
– power position

Comments are closed.