Monday, 5/7: “Helen” & 3 Rounds NFT
Tuesday, 5/8: Pause Front Squat & Met Con – Max Reps Box Jumps, Wall Balls, and Double Unders
Wednesday, 5/9: EMOM & Partner Met Con – Push Press, Bar Facing Burpees, and Plank Hold
Thursday, 5/10: Hang Squat Clean & AMRAP – Hang Squat Cleans and Air Squats
Friday, 5/11: Met Con – Row, Bike, Max KB Swings and Burpees
Saturday, 5/12: Snatch & Partner Met Con – Hang Power Snatch, Toes to Bar, and Box Jumps
Sunday, 5/13: Good Mornings & Team Met Con – Deadlift and OH Plate Lunges
