Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Jump Squats
6 Hips to Wall
1:30 Death Stretch/side (:45 low/:45 high)
Strength
Hang Squat Clean (25 Min)
Prep:
2×2 Hang Hi Pull + 2 Hang Power Cleans + 4 Front Squats
2×1 Hang Hi Pull + 1 Hang Power Clean + 1 Hang Squat Clean
Work: Hang Squat Clean 2-2-1-1-1
Met Con
4 Rounds
AMRAP 2 Minutes:
2 Hang Squat Cleans (M:205/185/165/135/95, W:138/123/113/93/63)
10 Air Squats
2 Minutes Rest
