Warm Up
3 Rounds
15 Band Good Mornings
10 Squats
15 Mountain Climbers
5 Plank to Squat
Met Con
3 Rounds
In 3 Minutes:
Row 30/20 Cals
Max KB Swings in remaining time
Rest 3 Min
Bike 25/15 Cals
Max Burpees in remaining time
Rest remaining time
Rest 3 Min
Mobility
Band Hamstring Series
