Warm Up
3 Rounds
6 Pause Squats
6 PVC Dislocates
6 PVC Sotts Press to OHS
6 OH Band Pull Aparts
Strength
Snatch (25 Min)
Prep:
2×2 Hang Hi Pull + 2 Hang Power Snatch + 4 OHS
3×1 Hang Power Snatch + 1 Hang Squat Snatch + 1 OHS
Work: 5×2 Hang Squat Snatch + 2 OHS working up
Partner Met Con (12 Min Cap)*
10 Rounds
10 Hang Power Snatch (M:75/55, W:53/35)
10 Toes to Bar
10 Box Jumps
*Partners alternate exercises (A: HPS, B: T2B, A: BJ, A:T2B etc) completing 5 full rounds each
