Events for December 2022

Warm Up
3 Rounds
5 Hanging Scap Retractions
15 Jumping Jacks
5 Plank to Squat
15 Bad Good Mornings

Met Con
6 Rounds, :30 on/:30 off
Toes to Bar (scale to to Hanging Knee raises)
Double Unders (scale to single skips)
Ab Mat Sit Ups
KB Swings
Burpees