Thursday, 5/17May 16, 2018Saturday, 5/19May 18, 2018 Show all Warm Up 3 Rounds 5 Hanging Scap Retractions 15 Jumping Jacks 5 Plank to Squat 15 Bad Good Mornings Met Con 6 Rounds, :30 on/:30 off Toes to Bar (scale to to Hanging Knee raises) Double Unders (scale to single skips) Ab Mat Sit Ups KB Swings Burpees Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
