Friday, 5/18
May 17, 2018
Sunday, 5/20
May 19, 2018

Warm Up
3 Rounds
6 Pause Squats
6 PVC Dislocates
6 PVC Sotts Press
6 OHS

Strength
Snatch (25 Min)
Prep:
2×2 three position Pause Ext + 2 Hang Hi Pull + 2 Hang Power Snatch+4 OHS
2×2 Hi Pull (from floor) + 2 Hang Power Snatch
3×1 Hang Squat Snatch + 1 Hi Pull (from floor) + 1 Snatch (from floor)

Work: 6×1 Hang Squat Snatch + 1 Snatch (from floor)- work up as viable focusing on technique

Partner Met Con
AMRAP 9 Minutes
9 Hang Power Snatch (M:75/55, W:53/35)
12 Box Jumps
15 Push Ups

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