Saturday, 5/19May 18, 2018Programming Preview: Week of 5/21May 20, 2018 Show all Warm Up 3 Rounds 12 Pause Squats 6 Rev Hand Spider Lunges 12 Alt Samson Lunges 6 Alt Bird Dog 2 Min Death Stretch/side (1 Min low/1 Min high) Strength Pause Front Squat (30 Min) Prep: 1×5 w/ bar, 2-3×5 working up Work: 6×4 at same weight Met Con TBD Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.