Sunday, 5/20

Warm Up
3 Rounds
12 Pause Squats
6 Rev Hand Spider Lunges
12 Alt Samson Lunges
6 Alt Bird Dog

2 Min Death Stretch/side (1 Min low/1 Min high)

Strength
Pause Front Squat (30 Min)
Prep: 1×5 w/ bar, 2-3×5 working up
Work: 6×4 at same weight

Met Con

TBD