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Sunday, 5/20
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Workout of the Day
Sunday, 5/20
Saturday, 5/19
May 18, 2018
Programming Preview: Week of 5/21
May 20, 2018
Show all
Warm Up
3 Rounds
12 Pause Squats
6 Rev Hand Spider Lunges
12 Alt Samson Lunges
6 Alt Bird Dog
2 Min Death Stretch/side (1 Min low/1 Min high)
Strength
Pause Front Squat (30 Min)
Prep
: 1×5 w/ bar, 2-3×5 working up
Work
: 6×4 at same weight
Met Con
TBD
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