Warm Up
3 Rounds
10’ Bear Crawl
10’ Backwards Bear Crawl
10 Alt Dead Bugs
10 Spider Lunges w/ reach up
EMOM 8 Min (4x each)
A) 10-20 Alt Shoulder Taps*
B) 20 Hollow Rocks
Strength
Push Press (25 Min)
Prep: 1×5 w/ bar, 3×5 working up
Work: 4×5 at same weight
Met Con
For time (8 Min Cap)
36 Single DB Push Press (switch sides every 6 reps)
18 Burpees
36 Alt DB Snatches
18 Burpees
*Scale to shoulder taps with feet or knees on box
