About
Coaches
Locations
Sign Up / Programs
Membership Plans
New to CrossFit
Sign up for a Free Intro
Sign up for CrossFit Elements
Experienced CrossFitter
Visiting CrossFitter Drop In
Request a Free Class (locals only)
Join Now
Personal Training
Nutrition
Schedules
H ST NE Schedule
U ST NW Schedule
WOD & Blog
WOD
Blog
Community
Member Resources
Drop In
Contact
Contact
Visiting CrossFitters
Blog
Coaches
✕
Friday, 5/25
Home
Blog
Workout of the Day
Friday, 5/25
Thursday, 5/24
May 23, 2018
Saturday, 5/26
May 25, 2018
Show all
Warm Up
3 Rounds
12 Band Good Mornings
6 Plank to Squat
12 Alt Samson Lunges
6 Hanging Scap Retractions
Met Con
3 Rounds
Every 10 minutes, complete for time:
Row 36 Calories
30 KB Swings
24 Burpee Box Jump Overs
18 Toes to Bar
Rest remaining time
Related posts
April 16, 2023
Programming Preview: Week of 4/17
Read more
May 5, 2022
Friday, 5/6
Read more
May 4, 2022
Thursday, 5/5
Read more
Comments are closed.