Tuesday, 5/29

Warm Up
3 Rounds
20 Jumping Jacks
15 Band Good Mornings
10 Pause Squats
5 Jump Squats

Met Con
3 Rounds
1:30 Row
:30 Rest
1:30 Double Unders
:30 Rest
1:30 Plank Hold
:30 Rest
1:30 Bike
:30 Rest
1:30 Sandbag Hold
:30 Rest