Memorial Day, 5/28May 27, 2018Wednesday, 5/30May 29, 2018 Show all Warm Up 3 Rounds 20 Jumping Jacks 15 Band Good Mornings 10 Pause Squats 5 Jump Squats Met Con 3 Rounds 1:30 Row :30 Rest 1:30 Double Unders :30 Rest 1:30 Plank Hold :30 Rest 1:30 Bike :30 Rest 1:30 Sandbag Hold :30 Rest Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.