Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Mountain Climbers
5 Hips to Wall
Strength
Good Mornings (25 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 5×5 at same weight
Met Con
For Time (12 min cap)
50 Ab Mat Sit Ups
25 KB Swings
40 Ab Mat Sit Ups
25 KB Swings
30 Ab Mat Sit Ups
25 KB Swings
20 Ab Mat Sit Ups
25 KB Swings
10 Ab Mat Sit Ups
Mobility
Band Hamstring Series
