Thursday, 5/31
May 30, 2018
Member Spotlight: Ashlee M.
June 1, 2018

Warm Up
3 Rounds
8 Pause Squats
8 Rev Hand Spider Lunges
8 Alt Bird Dog
8 Supine Scorpion

2 Min Death Stretch/side (1 Min low/1 Min high)

Strength
Pause Front Squat (30 Min)
Prep: 1×5 w/ bar, 3×3 working up
Work: 6×3 at same weight

Met Con
EMOM 12 Minutes (6x each)
A) 6-12 Alt Pistols*
B) 12-15 Hollow Rocks

*Pistol scaling:
-3-6 Single Leg Squats on a box/side
-3-6 Single Leg Squats holding upright/side
-12 Alt Lunges

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