Events for December 2022

Tuesday, 6/5
June 4, 2018
Thursday, 6/7
June 6, 2018

Warm Up
3 Rounds
6 Pause Squats
6 PVC Dislocates
6 PVC Sotts Press
6 OHS

Strength
Snatch (20 Min)
Prep:
2×2 three Position Pause Ext + 2 Hang Hi Pull + 2 Hang Squat Snatch
3×1 Hi Pull (from floor) + 1 Snatch (with pause just off floor)

Work:
5×1 Snatch (with pause just off floor)

Met Con
Every 6 Minutes for 18 Min (3 Rounds)
Run 400M
21 Hang Power Snatch 75/53
35 Double Unders (scale to 90 Single Skips)
Rest remaining time

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